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Step into a New You

Join us for tailored sessions designed for your unique body and goals.

Breathe, Stretch, Flow

Move Better. Feel Better. Live Better.

Does this sound like you?

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  • You sit at a desk for most of the day and struggle with low back pain or stiffness.

  • Your neck and shoulders always feel tight.

  • Your posture isn't what it used to be.

  • You feel weak through your core or have trouble standing tall.

  • You want to improve flexibility, balance, and overall strength without high-impact exercise.

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If so, Classical Pilates may be exactly what your body needs.

At Flohaus Pilates, we focus on intentional movement, proper alignment, and building strength from the inside out. Every session is tailored to your individual needs, helping you improve posture, increase mobility, reduce tension, and develop a stronger, more resilient body.

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New Client Intro Session – Only $59

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Your first private session includes:

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  • Comprehensive Movement Assessment

  • Posture & Alignment Analysis

  • Personalized Goal Setting

  • Introduction to the Classical Pilates Method

  • Customized Exercise Plan

  • One-on-One Coaching in a Supportive Environment

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Whether your goal is to relieve pain, move more freely, or invest in your long-term health, we'll create a plan designed specifically for you.

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Your body deserves more than a quick fix.

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Book your $59 Intro Session today and experience the difference Classical Pilates can make.

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Follow us on Instagram

“Wonderful Instructor who will have you feeling spoiled by the time you leave her studio! I had an amazing experience with CoachJD at Flohaus Pilates. I was looking for a true Pilates experience, and her private studio was equipped with every apparatus for deeper work and Pilates practice.
She greeted me with the biggest smile and a warm welcome. An environment free of judgement and distraction is very important to me as I am working toward some personal goals.
There was so much attention to detail. She even recognized areas in my body holding tension and discomfort from my day to day work. I am really looking forward to continuing my practice at Flohaus.."

Jasmine H, MI

Classes

Q & A

1 / What is Classical Pilates?

Classical Pilates, developed by Joseph Pilates, is a system of exercises that incorporates different apparatus such as the Mat, Reformer, and Barrels. This approach builds strength, corrects posture, and improves movement, leading to a healthier, pain-free lifestyle. Discover the transformative advantages of this technique.

2 / Do I need any Prior Experience?

 No experience is needed; we’ll adapt training to your level. Together, we'll build strength and confidence over time. Join us on this journey to a healthier you!

3 / What do I wear to class?

Clients can wear any athleisure wear to class. While most opt for Toesox for extra grip and comfort during practice, you're free to go barefoot if you wish. We have affordable Toesox available for purchase in the studio!

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