Services
Private and Semi-private Classical Pilates Sessions
New to Flohaus? Begin your journey with four private sessions at $50 each during your first month. Learn the Classical Pilates system with personalized guidance toward your goals. New clients only.
Continue your Classical Pilates journey with personalized sessions that support your individual goals as you build strength, refine your technique, and progress through Levels 1, 2, and 3.
Build strength and confidence together through semi-private Classical Pilates sessions, with personalized guidance to support your individual goals in a shared setting.
Q & A
1 / What is Classical Pilates?
Classical Pilates, developed by Joseph Pilates, is a system of exercises that incorporates different apparatus such as the Mat, Reformer, and Barrels. This approach builds strength, corrects posture, and improves movement, leading to a healthier, pain-free lifestyle. Discover the transformative advantages of this technique.
2 / Do I need any Prior Experience?
No experience is needed; we’ll adapt training to your level. Together, we'll build strength and confidence over time. Join us on this journey to a healthier you!
3 / What do I wear to class?
Clients can wear any athleisure wear to class. While most opt for Toesox for extra grip and comfort during practice, you're free to go barefoot if you wish. We have affordable Toesox available for purchase in the studio!